Stop smoking. Stop vaping. Start living.
Weve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth nicotine doesnt relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you to:
Cope with cravings Manage withdrawal symptoms Identity and overcome triggers Feel supported every step of the way
This book isnt just about quitting its your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it for good.
Muu info
A realistic, step-by-step guide for 2025 to help you stop smoking cigarettes, stop vaping and start living
Annie Grace has had a unique life. She grew up in a one-room cabin without running water or electricity in Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility of losing everything. Annie recognized her problem but chose to approach it in an entirely new way. Annie's methodology has now expanded beyond alcohol to the broader conversation around habit change, including Nicotine. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is living with her husband and three children in the Colorado mountains.
Find out more at thisnakedmind.com/blog/
If youre looking support in your journey visit thisnakedmind.com for additional resources and next steps or sign up for Annies weekly newsletter at thisnakedmind.com/reader
Lisainfo e-raamatute kohta