| About the Authors |
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vii | |
| Introduction |
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1 | (15) |
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1 Introduction to the Goals Program |
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16 | (13) |
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Appendix 1.1 Session 1 Outline--Introduction to the Group for Organization, Attention and Learning Skills (GOALS) |
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25 | (2) |
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Appendix 1.2 Session 1 Handout--Executive Functions Psychoeducation |
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27 | (1) |
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Appendix 1.3 Session 1 Homework--Self-Rewards and Barriers to Success |
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28 | (1) |
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2 Self-Advocacy and Building Motivation |
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29 | (30) |
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Appendix 2.1 Session 2 Outline--Self-Advocacy and Building Motivation |
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37 | (3) |
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Appendix 2.2 Session 2 Handout--Extracting Vital Information From a Course Syllabus |
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40 | (2) |
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Appendix 2.3 Session 2 Activity--Instructor Role-Plays |
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42 | (2) |
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Appendix 2.4 Campus Resources Handout Development Guide and Template |
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44 | (7) |
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Appendix 2.5 Session 2 Handout--Accessing Accommodations |
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51 | (2) |
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Appendix 2.6 Session 2 Handout--Emailing an Instructor |
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53 | (2) |
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Appendix 2.7 Session 2 Homework--Effective Communication Worksheet |
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55 | (1) |
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Appendix 2.8 Session 2 Homework--Self-Rewards List |
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56 | (2) |
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Appendix 2.9 Session 2 Homework--Self-Rewards Implementation Worksheet |
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58 | (1) |
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3 Taking Notes From Lectures and Course Readings |
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59 | (11) |
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Appendix 3.1 Session 3 Outline--Taking Notes From Lectures and Course Readings |
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65 | (2) |
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Appendix 3.2 Session 3 Activity--Note-Taking Passage |
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67 | (1) |
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Appendix 3.3 Session 3 Handout--Blank Note Framework |
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68 | (1) |
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Appendix 3.4 Session 3 Handout--Note-Taking Example |
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69 | (1) |
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4 Time Awareness and Tuning Out Distractions |
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70 | (22) |
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Appendix 4.1 Session 4 Outline--Time Awareness and Tuning Out Distractions |
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75 | (2) |
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Appendix 4.2 Session 4 Handout--Time Awareness Word Search |
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77 | (1) |
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Appendix 4.3 Session 4 Handout--Mindfulness Exercises |
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78 | (2) |
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Appendix 4.4 Session 4 Homework--Time Awareness Worksheet |
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80 | (1) |
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Appendix 4.5 Session 4 Homework--Mindfulness Practice |
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81 | (1) |
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5 Prioritizing and Scheduling Tasks |
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82 | (6) |
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Appendix 5.1 Session 5 Outline--Prioritizing and Scheduling Tasks |
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88 | (2) |
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Appendix 5.2 Session 5 Handout--Printable Calendar Page |
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90 | (1) |
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Appendix 5.3 Session 5 Homework--Listing and Prioritizing Tasks |
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91 | (1) |
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6 Program Review and Getting Organized |
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92 | (11) |
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Appendix 6.1 Session 6 Outline--Organizing Your Workspace and Course Materials |
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100 | (3) |
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7 Overcoming Procrastination and Coping With Stress |
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103 | (11) |
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Appendix 7.1 Session 7 Outline--Overcoming Procrastination and Coping With Stress |
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111 | (2) |
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Appendix 7.2 Session 7 Homework--Implementing Stress Management Techniques |
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113 | (1) |
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8 Planning a Long-Term Project |
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114 | (7) |
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Appendix 8.1 Session 8 Outline--Planning a Long-Term Project |
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119 | (1) |
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Appendix 8.2 Session 8 Activity--Planning a Project Worksheet |
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120 | (1) |
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9 Studying for Tests of Varying Formats |
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121 | (10) |
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Appendix 9.1 Session 9 Outline--Studying for Tests of Varying Formats |
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127 | (2) |
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Appendix 9.2 Session 9 Activity--Example Practice Questions |
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129 | (1) |
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Appendix 9.3 Session 9 Homework--Practice Study Questions |
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130 | (1) |
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10 Summary of Program and Progress Made |
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131 | (8) |
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Appendix 10.1 Skills Review: Sessions 2 through 9 |
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135 | (4) |
| Index |
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139 | |
Lisainfo e-raamatute kohta