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E-raamat: Type 1 and Type 2 Diabetes Cookbook: Low carb recipes for the whole family

  • Formaat: EPUB+DRM
  • Ilmumisaeg: 02-Jan-2025
  • Kirjastus: Pavilion
  • Keel: eng
  • ISBN-13: 9780008722838
  • Formaat - EPUB+DRM
  • Hind: 16,31 €*
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 02-Jan-2025
  • Kirjastus: Pavilion
  • Keel: eng
  • ISBN-13: 9780008722838

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When Vickie De Beer's son was diagnosed, she and leading pediatric dietician Kath Megaw set about developing an arsenal of the most effective systems and day-to-day strategies for dealing with diabetes, and here they share their findings. This book begins with basic information about diabetes, what it is, how to recognize Type 1 and 2 diabetes and what medicines are used to control the symptoms. At once personal and professional, this book is essential reading that effectively "closes the gap" for families coping with diabetes. The delicious recipes are simple to shop for, effortless to prepare and, above all, packed with all the essential nutrients growing bodies and minds need for optimal health. Grouped seasonally and covering all days of the week—and not forgetting, sauces, treats and drinks—this reference offers a wide array of choices for every meal of the day and to satisfy all those hunger pangs in between—a happy solution for both busy parents and even busier kids! Includes dual measures.

Muu info

The ultimate handbook of healthy recipes for all the family
PART 1 ABOUT DIABETES
3(71)
What is diabetes?
12(2)
What happens in a type 1 diabetic's body?
14(3)
What is diabetes 2, then?
17(2)
Treatment of type 1 diabetes
19(1)
What is the honeymoon period?
19(4)
The highs & lows of testing
23(2)
Blood glucose results
25(1)
27 factors influencing blood sugar
26(1)
The history of diabetes: back to the future
27(1)
Why low carb?
28(2)
The lowdown on low Gl foods
30(2)
What is the ultimate goal?
32(1)
What does a low carb diet entail?
33(1)
Advantages of a low carb diet in treating type 1 diabetes
34(2)
Balancing insulin & food (carb counting)
36(2)
Protein
38(2)
Fat
40(4)
Taking control
44(2)
A diet diary
46(1)
Fret a support network
47(1)
The admin
47(1)
How does insulin work
48(2)
How to store insulin
50(1)
The correct places on the body to inject
51(2)
Introducing a new diet
53(1)
How we changed to low carb
54(3)
Reading labels
57(1)
A word on artificial sugars
58(1)
Food allergies, illness & exercise
59(2)
Supplements
61(1)
Sleeping
62(1)
At school
63(2)
The diabetic's survival kit
65(1)
Mealtimes
66(3)
Parties & special days
69(1)
Camping & school trips
70(1)
Dealing with emotions
71(1)
Our food philosophy
72(2)
PART 2 RECIPES
74(140)
Conversion chart
74(2)
Green food list
76(2)
Red food list
78(2)
Summer weekly meal plan
80(48)
Winter weekly meal plan
128(38)
Sides
166(10)
Drinks
176(8)
Sauces
184(6)
Treats
190(24)
PART 3 THE SCIENCE BEHIND IT ALL
214(26)
About Kath Megaw
216(1)
Modern obesity & type 2 diabetes epidemic
216(5)
Why exercise doesn't solve all the problems
221(1)
Checklist for exercising
222(1)
Diabetes & insulin resistance
223(1)
The addictive nature of sugar
224(1)
The story of sugar
224(3)
A word on protein
227(1)
Fat
227(1)
Reversing obesity & the diabetes mellitus epidemic
228(1)
The highly processed & Addictive nature of industrialised foods
229(1)
Where does type 1 diabetes fit in?
230(1)
Safety of feeding a low carb diet to a diabetes type 1 child
231(3)
The living food nutritional wheel for diabetics
234(2)
Portion sizes for toddlers & preschoolers
236(1)
Portion sizes for primary school children
237(1)
Portion sizes for teenagers
238(1)
Portion sizes for adults
239(1)
APPENDICES
240(1)
Scientific references 240(6)
General Index 246(2)
Recipe Index 248
Vickie De Beer is a food writer, stylist and food editor for over 20 years. Having been inspired by her mother who was an avid cook and food enthusiast, Vicki received her professional chef's diploma from the Institute of Culinary Arts. She has won numerous food writing and styling awards including Galliova Food Writer Award of the Year and a PICA.

Kath Megaw has been in child nutrition for 20 years. She is South Africa's leading paediatric dietician and holds four medical qualifications from the prestigious John Hopkins University.