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E-raamat: Urban Tantra, Second Edition

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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 21-Nov-2017
  • Kirjastus: Ten Speed Press
  • Keel: eng
  • ISBN-13: 9780399579691
  • Formaat - EPUB+DRM
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 21-Nov-2017
  • Kirjastus: Ten Speed Press
  • Keel: eng
  • ISBN-13: 9780399579691

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If you think sexual and spiritual bliss can't be found in today's fast-paced world, you haven't experienced Urban Tantra. Celebrating the 10th anniversary of Urban Tantra, acclaimed sex educator Barbara Carrellas radically updates the ancient practice of Tantra for modern sexual explorers desiring to discover new frontiers. With a juicy mix of erotic how-to and heart-centered spiritual wisdom, this updated edition includes a brand-new introduction, up-to-date references and resources, a new take on the possibilities and responsibilities of Tantra in today’s world, plus new and cutting-edge information to reach an expanded community—added information on multi-partner play, more intersections for Tantra and BDSM, practices for asexuals and aromantics, expanded practices for trans and gender nonconforming people, and more.
 
With more than one hundred easy-to-follow techniques for expanded orgasmic states and solo and partner play (as well as more adventurous practices), this in-depth guide reveals the delicious worlds of ecstasy available to all, no matter one's gender, sexual preference, or erotic tastes. Urban Tantra expands the notions of pleasure and opens new heights of intimacy and sexual fulfillment.
Acknowledgments xi
Foreword xv
Annie Sprinkle
Introduction to the New Edition: So You Say You Want a Revolution xviii
Prelude: The Temple of the Sacred Lap Dance, or Ecstasy Is Where You Find It xxiii
Part 1 Tantra: The Basics
1(58)
1 What Is Tantra, Anyway?
3(7)
What Tantra is and What it Isn't
Quick-Start Guide
2 Why Ecstasy Is Necessary
10(5)
Pleasure vs. Ecstasy
Adrenaline is Not Ecstasy
Xxxtasy is Not Ecstasy
So How Do We Find Real Ecstasy?
3 Be Here Now
15(13)
Breathe
Change Your Mind
Do Some Affirmations
Focus and Imagine
Make no Judgments, Make no Comparisons, and Delete Your Need to Understand
Drop Your Expectations
Giving and Receiving
4 Know Thy Chakras, Know Thyself
28(11)
The Seven Chakras
Sex and the Chakras
5 Wake Up Your Body, Calm Your Mind, and Free Your Spirit
39(13)
The Basics of Breath
Four Conscious Breaths
Meditation
The Power of Silliness
Witnessing
The Exhilaration and Cathartic Meditations
6 How to Touch
52(4)
The Resilient Edge of Resistance
The Resilient Edge of Resistance Applies to More Than Touch
7 Twenty-Minute Tantra
56(3)
Conscious Quickies
Part 2 Solo Tantra: Unleashing Your Orgasmic Energy
59(50)
8 Sexual Energy: What It Is and What to Do with It
61(13)
Kundalini, Chi, and the Inner Flute
"Seeing" Sexual Energy
Dropping Into the Body
Let's Dance
9 Orgasm: The Totality of Possibilities
74(13)
What is Orgasm?
But Wait, There's More!
Orgasm Tips For Estrogen-Based Bodies
Orgasm Tips For Testosterone-Based Bodies
Orgasmic Sounds
The Universal Hum
10 Breath and Energy Orgasms
87(11)
What's So Special About Breath and Energy Orgasms?
The Breath Energygasm
The Clench and Hold
11 Tantra for One
98(11)
Eye Gazing
The Microcosmic Orbit
Vibrate Those Chakras
Discover What Truly Turns You On
Try New Sensations
Take Yourself on a Tantric Date
Evolutionary Selfloving
Part 3 Partner Tantra: A Tantric Ritual
109(88)
12 Set the Stage
113(12)
The Stage
Scenery
Lighting
Sound
Costumes
Props
Special Effects
Safe Sex, Safer Sex, and Risk-Aware Sex
13 Chill Out and Warm Up
125(4)
Chill Out
Warm Up
14 Come Together
129(10)
The Pose of Recognition With Hand Balancing
The Pose of Giving and Receiving
The Garden of Sensual Delights
15 Rock and Roll
139(11)
The Heart Connection
Back to Back
Spread the Energy Around
Yab Yum/Sitting Position
Sitting Open-Eyed Clench and Holds
Tantric Fucking
139(11)
16 Afterglow
Toes to Third Eye
Heart-Foot-Hand
Grounding Hug
17 The Erotic Awakening Massage: An Introduction
150(11)
The Erotic Awakening Massage Has Unlimited Possibilities
Sensual Massage
Conscious Receiving and Conscious Giving
How to Breathe
Whole-Hand Touching
Gender and the Erotic Awakening Massage
Orgasm and the Erotic Awakening Massage
18 The Erotic Awakening Massage for People with Pussies
161(14)
Setting Up
Connecting
Starting With a Sensual Massage
The Vulva
The Clitoris
Spreading the Energy Around
Intravaginal Massage
Stop!
Rock and Roll
The Clench and Hold
Now What?
19 The Erotic Awakening Massage for People with Penises
175(12)
Starting With a Sensual Massage
The Cock Strokes
The Clench and Hold
Afterglow
20 The Erotic Awakening Massage for Trans and Gender-Nonconforming People
187(10)
Learn Your Gender-Free Anatomy
Setting Up
Begin With a Conversation
Different Strokes For Different Folks
A Journey Without a Map
Part 4 Tantra for the Adventurous
197(46)
21 Tantric BDSM
197(17)
The Needle Mudra
What Bdsm is and What It Isn't
Using Bdsm to Enhance Tantra
Using Tantra to Enhance Bdsm
22 How to Create the Tantric Ritual That's Perfect for You
214(14)
The Erotic Playsheet
One of Those Days
Different Lives
P.S., Your Cat is Dead
23 Group Tantra
228(15)
How To Throw A Great Ritual/Sex Party
Club Relate
Happy Birthday
An Erotic Rite
A Weekend in the Country
The Dark Heart
How to Try Group
Sex Without Fracturing Your Relationship
Part 5 Tantra: The Next Dimension
243(17)
24 Sex Magic
245(15)
Sex and Healing
Using Sex Magic to Relax and Relieve Stress
Using Sex Magic to Relieve Colds and Sinus Pain
Using Sex Magic to Relieve Pain and Fear
Using Sex Magic to Facilitate Childbirth
Using Sex Magic to Alleviate Back Pain
Using Sex Magic to Ease Gender Dysphoria
Using Sex Magic to Heal Sexual Wounds
Sex Magic and Compulsive Sex
Sex Magic For World Peace, Part 1
Sex Magic For World Peace, Part 2
Sex And Death
References 260(4)
Resources 264(16)
Index 280(6)
About the Author 286