E-raamat: What's Going Right: A Powerful New Method for Optimising Your Mental Health

In a world where its easy to feel like everything is going wrong, world-renowned psychiatrist Paul Conti asks whats going right?

Despite the increasing availability of mental health resources and freedom of people talking about it, the data around mental health shows a steady decline in happiness. Why are all the metrics heading the wrong way? With his characteristic warmth, optimism and expertise however, Dr Paul Conti wants you to flip the narrative and ask yourself the empowering question: how can we go right?

Based on his Generative Drive framework, and as seen on the wildly popular podcast series on Andrew Hubermans Huberman Lab, Whats Going Right will guide readers to understanding and assessing their mental health. Also informed by Pauls own journey and his decades of experience helping patients, this book will provide you with a simple, science-based framework for improving mental health, fortified with practical tools that you can tailor to yourself in the real world.

With all Dr. Conti's straightforwardness and sincerity, Whats Going Right is an accessible and inspiring mental health protocol that will empower you to reach your fullest potential starting with whats going right.