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E-raamat: Why Aren't You Writing?: Research, Real Talk, Strategies, & Shenanigans

(Virginia Commonwealth University, USA)
  • Formaat: EPUB+DRM
  • Ilmumisaeg: 21-Nov-2020
  • Kirjastus: SAGE Publications Inc
  • Keel: eng
  • ISBN-13: 9781544341149
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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 21-Nov-2020
  • Kirjastus: SAGE Publications Inc
  • Keel: eng
  • ISBN-13: 9781544341149
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"Write more with less pain! Why Aren't You Writing : Research, Real Talk, Strategies, & Shenanigans describes research on how bright and otherwise fairly normal people lose their minds when it comes to writing, and then shows the reader how to stop beingone of those people. Author Sharon Zumbrunn designed this brief text for beginning and struggling academics and graduate students so they can understand the psychological hang-ups that can get in the way of writing productivity. This book intertwines social and behavioral science and humor to offer tips and exercises to help writers overcome their hurdles. Each chapter includes a description of findings from psychological and related research on writing hurdles and personal experiences of the writing process. Within the chapters, the author provides practical strategies to help writers move beyond the writing challenges holding them back. Why Aren't You Writing? acknowledges how emotionally and mentally challenging it can be to be a "writer." This book helps readers to balance the hard work required for change with a bit of levity often necessary for withstanding sustained difficult thinking and meaningful change. Together, the components of this text present a systematic approach for beginning and struggling academics to become aware of what might be happening in their heads when they (don't) write, and harnessing that knowledge to build a healthier relationship with writing"--

Write more with less pain!  Why Aren’t You Writing : Research, Real Talk, Strategies, & Shenanigans describes research on how bright and otherwise fairly normal people lose their minds when it comes to writing, and then shows the reader how to stop being one of those people. Author Sharon Zumbrunn designed this brief text for beginning and struggling academic writers so they can understand the psychological hang-ups that can get in the way of productivity.

This book intertwines social and behavioral science research and humor to offer tips and exercises to help writers overcome their hurdles. Each chapter includes a description of findings from psychological and related research on writing hurdles and personal experiences of the writing process. Within the chapters, the author provides practical strategies and resources to help writers move beyond the challenges holding them back. 

Why Aren't You Writing? acknowledges how emotionally and mentally challenging it can be to be a "writer." This book helps readers to balance the hard work required for change with a bit of levity often necessary for withstanding sustained difficult thinking and meaningful change. Together, the components of this text present a systematic approach for beginning and struggling academics to become aware of what might be happening in their heads when they (don’t) write, and harness that knowledge to build a healthier and more resilient relationship with writing.

 

Acknowledgments xiii
About the Author xv
Chapter 1 Introduction
1(6)
Organization of the Book
2(1)
Organization of Each
Chapter
3(1)
How to Use This Book
4(1)
A Couple of Notes Before You Begin
4(2)
Activity: Put Your Grace Goggles On!
6(1)
Chapter 2 Imposter Syndrome and Writer Identity
7(15)
Understanding the Psychology
7(7)
Academia: The Perfect Ecosystem for an Imposter Syndrome Epidemic
8(2)
Who Is Most at Risk for Feeling "Impostery"?
10(1)
Writer Identity Deficit Disorder
11(1)
The Power of Perceptions
11(2)
Reality Check
13(1)
TL;DR Summary
14(1)
Essential Strategies for Productive (and Sane) Writing
14(2)
The Fast Track to Expertville
14(1)
Keep a Failure CV
15(1)
Have a Heart ... For Yourself
15(1)
Build Your Village
16(1)
Next Steps
16(1)
Extra Resources
17(1)
Humor Break
17(2)
Quiz: Which Emoji Is Your Imposter Syndrome?
17(1)
Activity: "I Belong Here" Contract
18(1)
References
19(3)
Chapter 3 Writing Stress and Anxiety
22(23)
Understanding the Psychology
22(6)
Deconstructing Fear and Anxiety
23(1)
Paralyzing Overwhelmedness
24(1)
Reframing Anxiety
25(2)
Angsty Itchy Thoughts
27(1)
TL;DR Summary
28(1)
Essential Strategies for Productive (and Sane) Writing
28(10)
Acknowledging and Saying Farewell to the Funk
28(1)
Writing Projects Have Personality: Give It a Name
29(1)
Don't Eat the Whole Pie (Or Even Pretend That Eating the Whole Pie Is Reasonable or Healthy)
30(1)
Making (and Sticking to) a Block Schedule
31(1)
Growing Habit Seedlings
32(1)
Motivation Check
33(2)
How Reading, Listening, and Speaking Can Help With Writing
35(1)
A Date With Your Journal
35(1)
Vivid Alternative Endings
36(2)
Next Steps
38(1)
Extra Resources
39(1)
Humor Break
40(2)
Quiz: What Does Your Sleeping Position Say About Your Level of Writing Stress?
40(1)
Activity: Dress Your Writing Monster
41(1)
References
42(3)
Chapter 4 Writing Self-Efficacy
45(18)
Understanding the Psychology
45(7)
Mastery Experiences: Failing Up
47(1)
Vicarious Experiences: The Comparison Trap
48(1)
Social Persuasion: Flattery and Scars
49(1)
Physiological Responses: Intense Feedback From Your Bod
50(2)
TL;DR Summary
52(1)
Essential Strategies for Productive (and Sane) Writing
53(4)
Tracking Gratitude and Wins
53(2)
Keep Your Finger on the Affective Pulse
55(1)
Kill Your Darlings
55(1)
Pump Up the Jam
56(1)
Next Steps
57(1)
Extra Resources
57(1)
Humor Break
58(3)
Quiz: This Sorting Quiz Will Tell You Which Harry Potter Character Describes Your Writing Self-Efficacy
58(2)
Activity: A Choose-Your-Own Writing Self-Efficacy Adventure
60(1)
References
61(2)
Chapter 5 Maladaptive Perfectionism
63(17)
Understanding the Psychology
63(8)
Perceived Ridic Standards
65(1)
Chickity-Check Yo `Self' Before You Wreck Yo `Self'
66(2)
Shove Critical Cathy in the Closet
68(1)
Atelophobia
69(2)
TL;DR Summary
71(1)
Essential Strategies for Productive (and Sane) Writing
71(3)
Put Your Cocktail Dress and Bowtie Away. It's Just a Draft
71(1)
The Mess Is Where We Begin
72(1)
Defining #GoodEnough
73(1)
Burn It
73(1)
Next Steps
74(1)
Extra Resources
74(1)
Humor Break
75(3)
Quiz: Perfectionism: Which Friends Character Are You?
75(2)
Activity: Perfectionism Voodoo Doll
77(1)
References
78(2)
Chapter 6 Autonomy in Our Work and Writing
80(14)
Understanding the Psychology
80(5)
The Ins and Outs of Autonomy
81(1)
Too Much of a Good Thing?
82(1)
Too Little of a Good Thing?
83(1)
Newbie Struggles
84(1)
TL;DR Summary
85(1)
Essential Strategies for Productive (and Sane) Writing
85(4)
Laser Focus
85(2)
Define What's Yours
87(1)
Find Your Writing Mojo
88(1)
Next Steps
89(1)
Extra Resources
89(1)
Humor Break
90(2)
Quiz: What's Chasing You in Your Dreams? What Your Dreams Reveal About Your Autonomy
90(1)
Activity: Things-You-Can-Control Coloring Page
91(1)
References
92(2)
Chapter 7 Embracing the Feedback Process
94(22)
Understanding the Psychology
94(7)
Not All Feedback Is Created Equal
95(1)
Behavioral Reactions to Feedback
96(1)
Emotional Reactions to Feedback
97(1)
Considering the Feedback Context
98(1)
Feedback Roles: Whose Job Is It, Anyway?
99(2)
TL;DR Summary
101(1)
Essential Strategies for Productive (and Sane) Writing
101(9)
Exemplars: The Hidden Feedback Source
102(1)
Bravely Seeking Feedback
103(2)
Human Yet Strategic Feedback Management System
105(2)
Feedback on the Feedback
107(2)
Haters Gonna Hate: Keep Perspective
109(1)
Next Steps
110(1)
Extra Resources
110(1)
Humor Break
111(3)
Quiz: Which Animal Describes Your Openness to Receiving Feedback?
111(2)
Activity: Get It Out
113(1)
References
114(2)
Chapter 8 Finding Social Support for Writing
116(15)
Understanding the Psychology
116(3)
Everybody Needs a Mentor
118(1)
Getting by With a Little Help From Our (Academic) Friends
118(1)
TL;DR Summary
119(1)
Essential Strategies for Productive (and Sane) Writing
120(5)
Inviting the Support You Need
120(1)
Ain't No Party Like a Writing Buddy Party
121(1)
Virtual Support
122(2)
Escape to a Writing Retreat
124(1)
Next Steps
125(1)
Extra Resources
125(1)
Humor Break
126(3)
Quiz: Which Disney Princess Is Your Ideal Writing Buddy?
126(2)
Activity: Writing Village Gallery Wall
128(1)
References
129(2)
Chapter 9 The Importance of Wellness and Self-Care
131(19)
Understanding the Psychology
131(5)
Why Wellness and Self-Care?
132(1)
Get Enough Sleep
132(1)
Move Your Body
133(1)
Surround Yourself With People Who Support You
133(1)
Be Mindful of Your Thoughts
134(1)
Be Thoughtful About Your Work
135(1)
TL;DR Summary
136(1)
Essential Strategies for Productive (and Sane) Writing
136(5)
Get Your Good Sleep On
136(1)
Find a Fitness Friend
137(1)
Mindful Social Media
137(1)
Mindfulness for Beginners
138(1)
Watch What You Eat
139(1)
Strategic Agreements
139(1)
Make Time for the Things That Feed You
140(1)
Next Steps
141(1)
Extra Resources
142(1)
Humor Break
142(3)
Quiz: Test Your Self-Care IQ
142(2)
Activity: Self-Care Mad Libs
144(1)
References
145(6)
Afterword: An (Un)Ending of Sorts 150
Tear-out Section:
Chapter Activities
151
Activity: Put Your Grace Goggles On!
153(2)
Activity: Dress Your Writing Monster
155(2)
Activity: A Choose-Your-Own Writing Self-Efficacy Adventure
157(2)
Activity: Perfectionism Voodoo Doll
159(2)
Activity: Things-You-Can-Control Coloring Page
161(2)
Activity: Get It Out
163(2)
Activity: Writing Village Gallery Wall
165(3)
A Final Activity: A Writing Shenanigans Maze
168
Sharon Zumbrunn is an independent coach, as well as an associate professor of educational psychology and the co-director of the Motivation in Context Research Lab at Virginia Commonwealth University. As a feelings-and-learning-ologist, she spends a whole lot of time thinking about and studying writing motivation and self-regulation. She has published several research articles on the writing context, writing self-efficacy, writing attitudes, perceptions of feedback, and writing strategies. Importantly, she self-identifies as a struggling writer . . . depending on the day. She currently resides with her husband, two kids, charming-but-annoying dog, and hordes of woodland creatures in Charlottesville, Virginia. Learn more at sharonzumbrunn.com or follow her on Twitter (@SharonZumbrunn) and Instagram (@SZumbrunn).