| Introduction: Why Zero Sugar Diet Is Needed Now---and How It Will Work for You |
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Chapter 1 Strip Away Sugar, Strip Away Trouble |
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Discover How This Plan Will Give You Energy, Reduce the Threat of Diabetes, and Keep You Lean for Life! |
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Chapter 2 The #1 Health Threat in America |
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Why Added Sugars Are a Virus, and the Cause of America's Obesity Epidemic |
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Bonus: Are You a Sugar Addict? Take the Quiz! |
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Chapter 3 Toward a New Way of Eating |
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Unleash the Tools You Need to Avoid the Added Sugars Hidden In Your Food |
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Chapter 4 How to Find the Right Sugars---And Avoid the Bad |
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And See What 100 Calories of Added Sugar Looks Like |
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Exclusive: What Food Marketers Told Me About Why They Add Sugar! |
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Special Report: Why Fiber Is the Perfect Solution, and How to Make It Work for You |
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Chapter 5 What to Expect on the Zero Sugar Diet |
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Our Test Panelists Walk You Through Their Amazing, Life-Changing Results |
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Chapter 6 Make the Zero Sugar Diet Work for You |
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Learn How You Can Lose Up to 14 Pounds in 14 Days! |
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Chapter 7 A Day of Eating the Zero Sugar Way |
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The Shockingly Simple Tweak That Will Change Your Life |
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Special Report: The Chase for the Zero Sugar Vaccine |
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Discover How Modern Science May Cure Sugar Cravings and End Obesity Forever! |
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Chapter 8 Zero Sugar Breakfasts |
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East At-Home and On-the-Go Options to Start Your Day Right |
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Chapter 9 Zero Sugar Lunches |
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What to Eat to Keep Hunger at Bay and Your Energy at Its Peak |
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Chapter 10 Zero Sugar Snacks |
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Simple and Delicious Treats to Keep Your Energy Revving |
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Chapter 11 Zero Sugar Dinners |
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Close Out Your Day with Easy Meals That Will Keep You Burning Fat All Night Long |
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7 Days of Zero Sugar Recipes |
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Chapter 12 The Sugar Burner Workouts |
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Stop Burning "Calories" and Start Burning Sugar for Weight Loss. Here's How |
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Chapter 13 The Zero Sugar Way of Life: How to Stay Lean Forever! |
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The Simple Lifestyle Strategies That Will Guide You into the Future |
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Chapter 14 The Zero Sugar 3-Day Detox |
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How to Turbocharge Your Results in Just One Weekend! |
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Chapter 15 Frequently Asked Questions |
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| Appendix: The No-Sugar Aisle-by-Aisle Shopping Guide |
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| Acknowledgments |
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| Index |
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