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E-raamat: 5 A.M. Miracle: Dominate Your Day Before Breakfast

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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 01-Dec-2015
  • Kirjastus: Ulysses Press
  • Keel: eng
  • ISBN-13: 9781612435336
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5 A.M. Miracle: Dominate Your Day Before BreakfastSuurem pilt
  • Formaat: EPUB+DRM
  • Ilmumisaeg: 01-Dec-2015
  • Kirjastus: Ulysses Press
  • Keel: eng
  • ISBN-13: 9781612435336
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The ultimate guide to supercharging your productivity, demolishing your to-do list and making time for your passion projects

What’s the secret to greater success? Waking up early! Luminaries throughout history, from Benjamin Franklin to President Obama, have credited their success to getting up before sunriseand nowThe Five AM Miracle offers an action guide to reaping the incredible benefits of early rising. With the author’s expert 30-day-plan for maximizing the hours in a day, you have a game plan for becoming a rockstar at work, crushing your workouts and having more time for fun.

The Five AM Miracle shares methods for resetting one's internal clock, ideas for transforming daily rituals, and strategies for avoiding common pitfalls (no more snooze button!). More than just a guide to being an early bird, this book also shows you how to systematically create a healthy, balanced lifestyle by tracking progress on goals for maximum success and utilizing brain boasting aids (like delicious green smoothies).
Part I The 5 AM Miracle
Introduction
2(2)
Chapter 1 The Miracle of 5 AM
4(10)
Remarkable Benefits of a 5 AM Miracle
6(1)
Find Your Own 5 AM
7(1)
Are You Ready to Dominate Your Day Before Breakfast?
8(1)
The Four Commitments
9(1)
How to Read This Book
10(1)
A Quick Note about Innovation and Expectations
10(3)
Quick Review: Dominating Your Day Before Breakfast
13(1)
Chapter 1 Action Plan
13(1)
Chapter 2 In Pursuit of Greatness
14(15)
Comfort: The Enemy of Greatness
15(4)
10 Exceptional Benefits of Waking Up Early
19(8)
Quick Review: Why Getting Up Early Is So Awesome
27(2)
Chapter 2 Action Plan
28(1)
Chapter 3 Bouncing Out of Bed with Enthusiasm
29(15)
Seven Steps to Finally Becoming a Morning Person
30(5)
The Quick-and-Dirty Method
35(1)
Frequently Asked Questions
36(3)
I'm Up, Now What?
39(2)
Quick Review: Night Owl to Early Riser
41(3)
Chapter 3 Action Plan
41(3)
Part II The 5 AM Blueprint
Chapter 4 Laying the Foundation
44(14)
Your Road Map for Success
44(2)
Highest and Best Self
46(1)
Seven Steps for Extraordinary Productivity
47(7)
Step 1 Define Your Life's Grandest Goals
51(3)
Quick Review: The 5 AM Blueprint and Grandest Goals
54(4)
Chapter 4 Action Plan
55(3)
Chapter 5 Forget Annual Goal Setting
58(18)
Why Long-Term Planning Doesn't Work
59(2)
What Matters Most Right Now
61(12)
Step 2 The Quarter System
62(11)
Quick Review: Your Quarter System
73(3)
Chapter 5 Action Plan
73(3)
Chapter 6 Powerful Lifelong Habits
76(15)
Habits and the Quarter System
77(7)
Step 3 Anchor and Complementary Habits
78(6)
Connecting the Big Picture with Your Daily Actions
84(2)
Quick Review: Anchor and Complementary Habits
86(5)
Chapter 6 Action Plan
86(5)
Chapter 7 Design Your Ideal Routines
91(18)
Step 4 Your Ideal Routines
92(6)
The Four Types of Morning Routines
98(2)
Design Your Ideal Morning Routine
100(6)
Quick Review: Design Your Ideal Morning Routine
106(3)
Chapter 7 Action Plan
106(3)
Chapter 8 Rockin' Productivity
109(18)
Step 5 Productivity Strategies
110(11)
Bringing It All Together
121(2)
Quick Review: The Productivity Strategies
123(4)
Chapter 8 Action Plan
124(3)
Chapter 9 Tracking Bold Progress
127(17)
Step 6 Tracking Bold Progress
128(1)
Daily Review
129(2)
Weekly Review
131(4)
Monthly Review
135(2)
Quarterly Review
137(1)
Annual Review
138(3)
Quick Review: Tracking Bold Progress
141(3)
Chapter 9 Action Plan
141(3)
Chapter 10 The 5 AM Professional
144(13)
Step 7 Advanced Strategies
145(9)
Quick Review: Advanced Strategies
154(3)
Chapter 10 Action Plan
154(3)
Part III The 5 AM Action Plan
Chapter 11 The 5 AM Action Plan
157(12)
30-Day Plan to Implement Everything
158(8)
The Summary of Everything: The 5 AM Miracle in Three Steps
166(1)
Quick Review: 30-Day Action Plan
167(2)
Chapter 11 Action Plan
167(2)
Chapter 12 Time for Bold Action
169(5)
The 5 AM Toolbox
171(2)
Ambitious Actions List
173(1)
References 174(3)
Acknowledgments 177(4)
About the Author 181
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