Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout. Learn how to thrive at work while protecting your mental health with this compassionate and non-judgemental guide to burnout.
Burnout is a very real problem in society today with studies showing that cases amongst British workers have increased by 48% in recent years. It can be truly devastating for individuals and Dr Claire knows this because she's been there too. Burning out early on in her career as a GP, Dr Claire knows first-hand which techniques and strategies for recovering and prevention are the most effective, and she's eager to share these with you now.
Drawing on her own lived experience, and her professional background in neuroscience and medicine, Dr Claire helps us look at burnout from all angles: what it is and its impact on our bodies; how to spot the signs in ourselves and in others; changes we can make in ourselves and in our environment to help us; and finally how we can shape our careers to help sustain our recovery and continue to thrive.
Based on the latest scientific research and real-life case studies, The Burnout Doctor provides evidence-based practical advice to help you spot burnout, prevent it, recover and stay recovered. Dr Claire offers you a helping hand every step along the way.
Arvustused
A useful, compassionate manifesto * The Sunday Times * A must-have guide for anyone working in a high-stress job, packed with practical tips to help prevent and recover from burnout. -- Dr Hazel Wallace, founder of The Food Medic Dr Ashley's moving account of her own burnout experience is intertwined with solid and strategic advice this book has given me insights that I never learned at medical school. She helps you to identify the factors within yourself and your environment that put you at risk of burnout. Essentially, this book is a survival guide for anyone in a high-stress or high-responsibility role. Highly recommended! -- Dr Azmain Chowdhury Very relatable and an excellent resource helping burnt-out healthcare professionals a must read! -- Melissa Dadgar, Mels Medicines Really worthwhile ... Ashley has everything covered in this informative guide * Western Mail * Sound, easy-to-follow advice * The Press (York) * For anyone on the brink of burnout, in the midst of it, or wishing to prevent it * The Yorkshire Post * Easy-to-follow and practical * Daily Mirror *
Muu info
Learn how to thrive at work while protecting your health with this compassionate and non-judgemental guide to burnout.
Introduction
Part One: Understanding Burnout
1. What is Burnout?
2. Workplace Factors That Cause Burnout
3. Individual Factors That Cause Burnout
Part Two: Identifying Burnout
4. Are you Burned Out?
5. Is Someone in Your Life Burned Out?
Part Three: Recovery From Burnout: The Six Step Burnout Recovery Plan
Phase One: Getting Healthy
Step 1: Admitting There is a Problem
Step 2: Distancing From Work
Step 3: Restoring Your Health
Phase Two: Preparing For Change
Step 4: Questioning Your Values
Step 5: Exploring Work Possibilities
Phase Three: Actioning Change
Step 6: Making Changes at Work
Bonus Step 1: Staying Healthy After Change
Bonus Step 2: Identifying And Overcoming Barriers to Change
Final Thoughts
Parting Advice
References
Index
Dr Claire Ashley, a burnout survivor and educator, is a GP with a degree in neuroscience and a postgraduate qualification in public health. As an NHS Clinical Entrepreneur, Doctors in Distress Ambassador, and WHO Fides Influencer, she offers valuable insights on how to effectively manage stress whilst creating a successful career. Dr Ashley helps individuals combat burnout and businesses build thriving workforces. @drclaireashley / www.drclaireashley.com
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