Plagen Sie manchmal Ängste oder schlaflose Nächte, in denen Ihnen alle möglichen Gedanken durch den Kopf gehen? Leiden Sie unter Ängsten, Depressionen oder Zwängen? Dieses Übungsbuch vermittelt Ihnen die Techniken der Kognitiven Verhaltensthera...Loe edasi...
Viele Menschen leiden unter Depressionen, Ängsten, Essstörungen, Schlafstörungen oder Abhängigkeiten. Durch die Corona-Pandemie hat ihre Zahl noch deutlich zugenommen. Die Autoren Rob Willson und Rhena Branch haben als Verhaltenstherapeuten langj...Loe edasi...
(Ilmumisaeg: 27-Oct-2022, EPUB+DRM, Kirjastus: Little, Brown Book Group, ISBN-13: 9781472146595)
How you can stop worrying about your health and enjoy lifeThis book not only helps sufferers to better understand the nature of the problem, but also provides them with the skills necessary to overcome it and to regain quality of lifeProfessor Paul...Loe edasi...
David Veale, Rob Willson, Robbie Stevens, Stephen Perring, Susan Osman
(Ilmumisaeg: 26-Aug-2021, EPUB+DRM, Kirjastus: Little, Brown Book Group, ISBN-13: 9781472136022)
Break free from unhelpful rituals and take control of your life Clear, practical, focused and useful... extremely helpful both for those who suffer from obsessive compulsive disorder and those who care for them Paul Salkovkis, University of BathA...Loe edasi...
Nobody is perfect - man muss nicht ohne Fehler sein, um ein glückliches Leben zu führen, sondern ein gesundes Selbstbewusstsein haben. Dieser praktische Ratgeber, verfasst von zwei Kognitiven Verhaltenstherapeuten, erklärt Ihnen, welche Bedeutung...Loe edasi...
The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation...Loe edasi...
The first book offering support for parents and carers of children and young people with Body Dysmorphic Disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation...Loe edasi...
(Ilmumisaeg: 07-Nov-2019, EPUB+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119601333)
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought...Loe edasi...
(Ilmumisaeg: 05-Nov-2019, PDF+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119601326)
Retrain your thinking and your life with these simple, scientifically proven techniques! Cognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought...Loe edasi...
(Ilmumisaeg: 12-Feb-2016, EPUB+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119074151)
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? Youre not alone. Whether youve tried countless treatments or are seeking help for the first time, this expert, accessible guide...Loe edasi...
(Ilmumisaeg: 12-Feb-2016, PDF+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119074168)
Break the chains of OCD with Cognitive Behavioural Therapy Are you suffering from Obsessive Compulsive Disorder (OCD)? Youre not alone. Whether youve tried countless treatments or are seeking help for the first time, this expert, accessible guide...Loe edasi...
(Ilmumisaeg: 01-Nov-2012, PDF+DRM, Kirjastus: Little, Brown Book Group, ISBN-13: 9781472105707)
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition charact...Loe edasi...
(Ilmumisaeg: 01-Nov-2012, EPUB+DRM, Kirjastus: Little, Brown Book Group, ISBN-13: 9781472105707)
Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition charact...Loe edasi...
(Ilmumisaeg: 17-Jan-2012, PDF+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119953814)
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlo...Loe edasi...
(Ilmumisaeg: 05-Jan-2012, EPUB+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119953821)
Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take hold Whether youre trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlo...Loe edasi...
(Ilmumisaeg: 13-Jan-2011, EPUB+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119996903)
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with...Loe edasi...
(Ilmumisaeg: 06-Jan-2011, PDF+DRM, Kirjastus: John Wiley & Sons Inc, ISBN-13: 9781119996880)
Boosting Self-Esteem for Dummies Learn to: Leave behind negative modes of thinking Understand the psychology of self-esteem Use a variety of effective techniques to build self-esteem for a happier and healthier life Give yourself a boost with...Loe edasi...
(Ilmumisaeg: 14-Sep-2010, PDF+DRM, Kirjastus: John Wiley and Sons Ltd, ISBN-13: 9780470972540)
An updated edition of the bestselling guide on reprogramming ones negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyo...Loe edasi...
(Ilmumisaeg: 26-Aug-2010, EPUB+DRM, Kirjastus: John Wiley and Sons Ltd, ISBN-13: 9780470666111)
An updated edition of the bestselling guide on reprogramming ones negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyo...Loe edasi...
(Ilmumisaeg: 03-Sep-2009, EPUB+DRM, Kirjastus: John Wiley and Sons Ltd, ISBN-13: 9780470686980)
"e;We all have aspects of ourselves that we would like to change, but many of us believe that a leopard cant change its spots if thats you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking...Loe edasi...
