E-raamat: Fibre Power: Transform Your Energy and Feel Amazing

Go big on fibre with Emily's easy-to-follow tips, hacks and recipes. She has a genius way of taking the science and breaking it down so it's super easy to digest * Jamie Oliver * Dr Emily Leeming makes evidence-based nutrition feel joyful and accessible. Her beautiful new book Fibre Power is packed with practical tools, deliciously balanced recipes and realistic guidance to help build better gut health step-by-step for improved energy, optimal digestion and long-term health, without any extremes or cutting out the foods you love * Nichola Ludlam-Raine, Specialist Dietitian and Author of How Not to Eat Ultra-Processed * Emilys book, Fibre Power is a no-nonsense, evidence-based guide to fibre, one of the most underrated nutrients and one I wish I could prescribe to my patients. Its easy to read and simple to follow, packed with practical, mouth-watering ideas to help reach the 30g-a-day target. Thank you, Emily Leeming, for making fibre sexy and giving it the spotlight it truly deserves * Dr Anisha Patel, NHS GP, Author and Women's Health Ambassador * Blending culinary expertise with cutting-edge nutritional science, Fibre Power is an accessible and empowering guide to healthier living through better eating. Filled with practical strategies, evidence-based advice, and delicious recipes, it transforms nutrition science into realistic habits that can improve health, energy, and well-being every day * Professor Andrew Chan MD, MPH, Gastroenterologist, Harvard Medical School *