From Sunday Times bestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to - and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs,...Loe edasi...
The groundbreaking new cookbook from the Sunday Times bestselling author of The 30g PlanTired of weird food rules and fad diets? Leading nutritionist Emma Bardwell has got you covered.Centred around three clear guidelines eat 30g protein per meal,...Loe edasi...
(Ilmumisaeg: 05-May-2026, EPUB+DRM, Kirjastus: Simon & Schuster, ISBN-13: 9781668061589)
From beloved nutritionist and TikTok sensation Andrea Donsky comes a fresh and relatable take on all the stages of perimenopause and menopause, offering practical and research-based nutrition and lifestyle tips for those experiencing these stages in...Loe edasi...
Nothing is better for your health than regular walking. Read this informative book Daniel Lieberman, author of ExercisedA myth-busting guide to one of the key pillars of health and longevity walking by the renowned foot health experts Walking i...Loe edasi...
(Ilmumisaeg: 05-May-2026, EPUB+DRM, Kirjastus: Mayo Clinic Press, ISBN-13: 9798887708287)
A comprehensive guide to understanding your gut, its influence on your health and what you can do to protect it.Digestion may be its primary job, but your gut is pulling double duty behind the scenes. Sometimes referred to as the bodys "e;second...Loe edasi...
From the pioneering scientist and longevity expert, Dr Florence Comite, the new science-backed guide to future-proof your body and mind, defy your genetic destiny, and live a healthier, longer life. A powerful, science-driven roadmap to healthy longe...Loe edasi...
(Ilmumisaeg: 28-Apr-2026, EPUB+DRM, Kirjastus: Quarto Publishing Group USA Inc, ISBN-13: 9781577157991)
Hit your protein goals without sacrificing flavor, flexibility, or time with this comprehensive cookbook packed with 150 delicious recipes for every meal of the day.The science is clear: Eating more protein supports fat loss, muscle gain, metabolic h...Loe edasi...
A powerful expos that reveals how heart-healthy seed oils have silently sabotaged our healthand how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.For decades, we were told to trade butter for margarine, a...Loe edasi...
(Ilmumisaeg: 28-Apr-2026, EPUB+DRM, Kirjastus: Quarto Publishing Group USA Inc, ISBN-13: 9781802422221)
Transform your health with simple, nutritious recipes designed to help lower your blood pressure.Nearly half of adults in the United States suffer from high blood pressure, a serious health condition that can lead to life-threatening events like a he...Loe edasi...
(Ilmumisaeg: 27-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798235630864)
Stop fighting your hunger. Start working with it.Most diets fail for the same reason: they ask you to eat less while your body is telling you to eat more. You begin with motivation, discipline, and a clean plan — but then the hunger spikes arri...Loe edasi...
Karebear K, KB Studio, Khayre 'Karebear K' Abokor, Karebear K Studio
(Ilmumisaeg: 26-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798235672956)
Heart disease remains the leading cause of death worldwide, yet most people still feel overwhelmed when trying to understand what to eat, what to avoid, and how to build meals that genuinely support cardiovascular wellness. The Heart Healthy Edition...Loe edasi...
(Ilmumisaeg: 26-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233633485)
Overeating is not a willpower problem. It is a biological survival signal triggered by a world your ancient brain doesnt understand.If you have ever stood in front of an open fridge late at night, eating something you didnt even really want but fee...Loe edasi...
(Ilmumisaeg: 24-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9789699299100)
What if everything youve been told about health is wrong In The Great Health Deception, Dr. Salah Snouda exposes a shocking reality: the global rise of chronic disease is not a mystery—it is a manufactured outcome. From heart disease and diabe...Loe edasi...
What if the food you eat could rewind your biological clock?Clear and compelling Chris van TullekenReally interesting and insightful Joe WicksFascinating Tim SpectorFrom the rising incidence of cancer in the under-50s to increased infertility r...Loe edasi...
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes...Loe edasi...
If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our l...Loe edasi...
Sophie Gastman RNutr (sophiethenutritionist) is here to make healthy eating less confusing and a lot more enjoyable.Forget the fads and food rules these are healthy recipes grounded in real science, real flavour and zero restriction. With 100 de...Loe edasi...
(Ilmumisaeg: 23-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798235711020)
I used to think inflammation was something dramatic. Twisted ankle. Bee sting. Basketball knee the size of a grapefruit. Turns out, the real problem isnt the inflammation you can see. Its the kind you cant. The quiet, low-grade, alw...Loe edasi...
(Ilmumisaeg: 23-Apr-2026, EPUB+DRM, Kirjastus: Distributed via Draft2Digital, ISBN-13: 9798233757594)
Bladder pain, vaginal discomfort, pelvic pressure that keep coming back even when medical tests are normal. This is not a coincidence and it is not just inflammation.Most chronic bladder and vaginal symptoms are not caused by the organs themselves. T...Loe edasi...
