A powerful exposé that reveals how heart-healthy seed oils have silently sabotaged our healthand how returning to real, natural fats can restore vitality, balance, and truth to the modern diet.
For decades, we were told to trade butter for margarine, and lard for vegetable oil. We followed the experts adviceand paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called healthy oils took over our kitchens.
In The Truth About Seed Oils, nutrition expertsCherie Calbomknown to millions as The Juice Ladyand bestselling author Liana Werner-Gray expose the hidden dangers of industrial seed and vegetable oils and reveal the surprising truth about the fats our bodies actually thrive on.
From decoding decades of dietary deception to teaching you how to clean out your pantry and cook with confidence again, this book is part myth-busting manifesto, part practical guide. Youll learn:
Why seed oils like canola, soy, and sunflower are linked to inflammation, weight gain, and fatigue The real story behind saturated fatsand how they can protect your heart and metabolism How industrial food processing has turned nourishment into a chemical experiment The best natural oils for every type of cooking (and the worst to avoid) A 30-day plan to reset your body and rediscover the joy of truly nourishing food
Backed by science, steeped in wisdom, and filled with inspiring recipes, The Truth About Seed Oils is your roadmap to reclaiming vibrant healthone meal at a time.
Liana Werner-Gray is a certified nutritionist and the bestselling author of The Earth Diet, Cancer-Free with Food, and Anxiety-Free with Food. Her health journey began when she healed herself naturally through food after years of poor nutrition, and she has since become a sought-after speaker and advocate for real-food living. Liana has appeared on The Dr. Oz Show and The Doctors and her recipes and wellness advice have been featured in Forbes, Vogue, and MindBodyGreen.
Cherie Calbom, celebrated worldwide as The Juice Lady, is a trailblazer in whole-foods nutrition and the juicing revolution. With a Master of Science degree in nutrition and a passion for transforming health through fresh, vibrant foods, she has authored 35 books that have collectively sold over 3.5 million copies. Her global bestseller, Juicing for Life, alone has empowered 2 million readers to reclaim vitality. From serving as George Foremans nutritionist to advising the Royal Family of the UAE, Cheries influence spans continents and cultures. A dynamic voice in wellness, Cherie has been featured on Fox News, NBC, CBS, ABC, CNN, CBN, and Its Supernatural, inspiring millions with her message: health is not just a goal; its a lifestyle.
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