A health-focused cookbook by the celebrity cohost of Iron Chef America draws on his experiences with chronic illness and food-triggering pain to offer satisfying recipes that do not include red meat, white flour, sugar, dairy or alcohol.
"Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well"
Mehet oz, MD, attending surgeon, New York-Presbyterian/Columbia University
Eat delicious food and live with less inflammation? Michael Symon shows you how
Join Michael on his personal journey of using food to counteract inflammation and manage autoimmune disease. After committing to a clean-eating reset on The Chew, Michael felt energized and had less pain than he had experienced in years. In these 125 recipes that capture his signature big flavors, Michael shows how easy it is to change the way you feel by changing the way you eat. Knowing what foods to avoid and which ones to embrace puts you in control so you can eat well and feel great without sacrifice
NEW YORK TIMES BESTSELLER &; A guide to managing inflammation and pain with 125+ recipes proving that you don&;t need to sacrifice delicious food to eat healthfully and be pain free, from celebrity chef and The Chew co-host Michael Symon
&;Michael fixed himself with irresistible recipes that just happened to be healthy. Now you can enjoy healing yourself as well.&;&;Mehmet Oz, MD, attending surgeon, New York&;Presbyterian/Columbia University
When Michael Symon found out he had rheumatoid arthritis and external lupus, he suspected that what he ate&;or didn&;t eat&;could make a profound difference in his levels of inflammation and how he felt. So he committed to a food &;reset&; on The Chew&;no red meat, white flour, sugar, dairy, or alcohol.
Michael used social media to share his experiment with his fans, and was shocked by the outcome: after completing the reset, he felt amazing. He discovered that dairy, sugar, and processed flours are his food triggers, and that by avoiding them, his inflammation essentially vanished.
Michael came up with more than 125 recipes to satisfy his cravings without aggravating his body, including Ginger and Chile-Roast Chicken, dairy-free Mac and Cheese, Spaghetti Squash with Arugula Pesto, and Apple and Cherry Oat Crisp, among many others. Now, for the first time, he is sharing these recipes, as well as a guide on how to identify your food triggers and create a meal plan that works around whatever ingredient causes your discomfort so that you too can enjoy incredible food without sacrificing your health.
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