Hockey Drills is a collection of activities and practices designed to enliven and improve coaching sessions at all levels of the game. The drills are organized into chapters according to a particular skill or phase of the game; from the warm up and cool down through ball carrying and receiving, defending, and attacking, to goal scoring and goal-keeping. A vital section on pre-season fitness drills is also included. Each chapter starts with a basic analysis of the types of skill needed for that particular aspect of the game, before progressing to a series of activities to develop them. Each exercise is supported by clear diagrams that show the moves of the individual players.
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Features and reviews in The Hockey Paper, England Hockey and Coaching Edge magazines. Reviews in School Sport and BASES.
| Introduction |
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4 | (1) |
| Session Design |
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5 | (5) |
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Chapter 1 Pre-Season Fitness Drills |
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10 | (5) |
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Chapter 2 The Warm-Up/Cool Down |
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15 | (7) |
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22 | (23) |
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Chapter 4 Passing/Receiving |
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45 | (26) |
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71 | (15) |
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Chapter 6 Attacking/Goal Scoring |
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86 | (23) |
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109 | (15) |
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Chapter 8 Penalty Corners/Short Corners |
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124 | (14) |
| Glossary |
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138 | (4) |
| Acknowledgements |
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142 | (1) |
| Index |
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143 | |
Mal Alexander is an experienced hockey coach, player and writer. He has been a lead coach atFutures Cup, as well as lead coach at both theReading Performance Centre and JRPC withEngland Hockey.
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