E-raamat: How to Retreat: Step away from your everyday to rest, reset and renew

Caroline Sylge

Formaat: EPUB+DRM
Ilmumisaeg: 12-Mar-2026
Kirjastus: Rider & Co
Keel: eng
ISBN-13: 9781529961713

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Formaat - EPUB+DRM
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Formaat: EPUB+DRM
Ilmumisaeg: 12-Mar-2026
Kirjastus: Rider & Co
Keel: eng
ISBN-13: 9781529961713

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Introduce the magic of retreating into your life, however much time you have

What comes into your mind when you hear the word retreat? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether its for a long weekend, a day, or even an hour.

Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself wherever you are, and whatever your budget or schedule.

From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Caroline Sylge is a poet and author who has been a trusted expert on retreats and retreating for over 30 years. She is the founder of Queen of Retreats, the trusted retreat platform powered by The Global Retreat Company, as well as a retreat-focused journalist, whose credits include The Guardian, The Times, The Telegraph, Condé Nast Traveller, andNational Geographic. She is the author of healthy travel guidebooks Body & Soul Escapes and Body & Soul Escapes: Britain & Ireland , a Carcanet-published poet and a judge for the British Book Awards. Caroline has an MA in English from the University of Sussex and a First Class BA in English from the University of Birmingham. She lives in Devon, England, with her husband and daughter.

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