Jorge Cruise unleashes his new fitness and weight-loss series with one simple piece of advice: Work smarter, not harder. With his revolutionary 5-Minute Fitness Formula and 6-Day Challenge, he shatters the conventional wisdom that rapid, lasting weight loss can only be achieved through hours and hours in the gym, day after day. In Inches Off! Your Tummy, Jorge unveils the most effective exercise formula to optimize belly-fat burn all day--using compound exercises to hit virtually every muscle in the body with each rep--while also showing readers how to avoid the hidden sugars in foods that signal their bodies to store fat. The outcome: Visible results in 6 days, exercising just 5 minutes per day. With more than 6 million books in print and 3 million online weight-loss clients via JorgeCruise.com, Jorge Cruise is one of the most successful fitness and diet authors on the planet--and his newest book franchise launches now. Jorge Cruise has answers that really work and take almost no time. I recommend them highly--Andrew Weil, MD Jorge Cruise sets you up to win!--Anthony Robbins-- A latest reference by the best-selling author of The Belly Fat Cure outlines a six-day program comprised of strategic, five-minute fitness practices designed to promote abdominal fat burning throughout the day, offering complementary insights into avoiding hidden sugars in foods. Original. 100,000 first printing. Provides an exercise plan for losing weight rapidly and a strategy for avoiding sugars in everyday foods.
| Welcome, Dear Friend |
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| Introduction |
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Chapter 1 Skip Useless Exercises and Burn 400 More Calories per Day |
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Chapter 2 The 5-Minute Fitness Formula Guaranteed by Science |
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Chapter 3 The 4-Week Inches Off! Your Tummy Program |
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Chapter 4 Inches Off! Your Tummy Exercises |
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Chapter 5 Inches Off! Your Tummy Eating Guidelines |
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Chapter 6 Inches Off! Your Tummy Food Lists |
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Chapter 7 Inches Off! Your Tummy: Week 5 and Beyond |
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Chapter 8 Maximize Your Results! |
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| Appendix: Your Inches Off! 4-Week Day-by-Day Food Log |
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| Acknowledgments |
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| Index |
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JORGE CRUISE is one of the most popular fitness and weight loss authors in the world. His book franchises, including the 8 Minutes in the Morning books, The 3-hour Diet, and The Belly Fat Cure series, all of which were New York Times bestsellers. He is a regular contributor to The Dr. Oz Show and he's appeared on Oprah, CNN, Good Morning America, and The View. He has also been featured in USA TODAY, Prevention, Self, Shape, and Cosmopolitan. He lives in San Diego, CA.
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