Drawing on the latest research while incorporating Pilates exercises, new nutrition plans and recommendations for post-pregnancy, a rapid weight-loss guide for women also shares recipes for 12 "power foods" selected for their ability to burn fat, build muscle and bolster the immune system. Original. 125,000 first printing.
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Since the Abs Diet hit the New York Times bestseller list more than 5 years ago, tens of thousands of men and women have achieved lean, muscular abdomens on the program and dramatically improved their health in the process. Study after study continues to prove that losing belly fat and firming up the core is the single most important step you can take to stay healthy and fit for life. The New Abs Diet for Women will help you do exactly that to look better, feel better, and live better.
The New Abs Diet for Women is not a gimmick. It's not like those starvation diets that make you say "no" to real food. They never work because it's impossible to keep saying no, no, no to the foods you love. The New Abs Diet for Women is different. It says YES! to food. In fact, eating more good food throughout the day is one of the key strategies that make the program work so well and so quickly. The New Abs Diet for Women is not about calculating calories or spending hours working out in a gym. That's too hard. Instead, it lets you enjoy the foods you crave and it doesn't even require any exercise for the first couple of weeks. This smart, sensible, healthy eating plan will give you the body you want without breaking a sweat. (Although our easy, at-home workout plan will help you achieve flat abs even quicker!) And you'll never feel hungry, restricted, or deprived.
How is all that possible? New research at the top medical schools continues to show that the best way to maintain a fit body is to eat more food, not less.
The New Abs Diet for Women will show you how to eat the right kinds of foods at the right times to keep cravings away and help keep your body's natural calorie burners stoked so you burn fat from your belly first!
The secret weapons behind this revolutionary program are the 12 Abs Diet Powerfoods that will form the delicious backbone of your daily menu. (Hint: Mexican food, pasta, burgers, and even chocolate shakes figure prominently in the meal plan.) You'll lose weight, and find your abs, while enjoying some of the simplest, most satisfying recipes every created, including some recipes fresh from The New Abs Diet Cookbook!
The New Abs Diet for Women has been updated with tons of new research, tips, fitness secrets, and recipes that make it a must-have guidebook for women who have been frustrated by impossible-to-follow diets and want to finally and forever banish dangerous belly fat quickly and easily.
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