E-raamat: Stress: The Lazy Person's Guide!

There are hundreds of books on stress and stress management, so why read this one?







Because this is the only lazy guide! In other words, it promises that you wont have to plough through pages and pages of interesting, but often useless, information. Youll simply get what you need. Theresa Francis-Cheung doesnt endorse the stress is bad for you and must be avoided at all costs mantra. Instead she shows that you cant and indeed shouldnt avoid stress; you just need to learn how to handle it.







We dont promise you a complete oasis of calm and contentment when you finish reading this book, but you will be close to being an expert on keeping your cool when the tension mounts.







'The Lazy Persons Guides' is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include, 'Detox', 'Beating Overeating', 'Midlife', 'Quitting Smoking', 'Exercise', 'Self-Esteem', 'Improving Your Memory' and 'Emotional Healing'.







Other books by Theresa Francis-Cheung Self-esteem - The Lazy Person's Guide Worry