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E-raamat: Travelling Triathlete: A Middle - Aged Man'S Journey to Fitness

  • Formaat: 300 pages
  • Ilmumisaeg: 12-Oct-2011
  • Kirjastus: Authorhouse UK
  • Keel: eng
  • ISBN-13: 9781467000819
  • Formaat - EPUB+DRM
  • Hind: 3,73 €*
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  • Formaat: 300 pages
  • Ilmumisaeg: 12-Oct-2011
  • Kirjastus: Authorhouse UK
  • Keel: eng
  • ISBN-13: 9781467000819

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While flicking through some photographs of a holiday in the Caribbean in 2009 Craig Jordan was appalled by what he saw, an overweight out of shape middle aged man on a very slippery slope. Craig decided there and then on a campaign to get Fit for Fifty and this became his mantra but the question was which sport? Over the next few months he was a regular visitor in the gym and went out and bought a mountain bike but nothing seemed to inspire and getting the journey to get fit seemed destined to fail. On a whim Craig entered a local triathlon and from that moment was hooked on the sport that over the next year took him on an incredible journey across 3 continents, 16 countries meeting and training with the stars of the sport and in the process getting in better shape than he has ever been at any point in his life. An inspiration not only to triathletes but for anyone who believes age is a roadblock to ultimate fitness.
Introduction vii
Friday 30th October 2009---The Beginning
1(5)
A Visit to the UK and Failed Rest Days
6(5)
A New Year's Resolution
11(2)
Back to the Grind
13(4)
100km Achieved
17(8)
Dubai Marathon 10km Run
25(6)
A Visit to Cairo
31(8)
My New Secret Weapon
39(7)
Wadi Bih
46(4)
RAK Half Marathon
50(5)
Second Triathlon
55(9)
Go Goa
64(3)
Abu Dhabi International Triathlon
67(7)
Pyramids and Pearls
74(3)
Other People's Perceptions
77(5)
It's Getting Hot
82(5)
Running in Riyadh
87(7)
A New Technique
94(5)
Pilgrims and Dolphins
99(6)
Fast but Infected
105(9)
The Devil is in the Detail
114(6)
Changes
120(3)
A Tale of Two Cities
123(2)
First Season's Review
125(8)
Eureka Moment
133(4)
Looking Ahead
137(4)
Idle Hands
141(4)
Amazed in my Own Backyard
145(4)
A Brief History
149(3)
Watching the Sunset
152(3)
A Change in Temperature
155(1)
A Wheel Pest
156(4)
Friend, Antwerp and Wind Turbines
160(11)
Taper Take Two
171(2)
The London Triathlon
173(8)
Running Free
181(3)
Amsterdam
184(6)
Back to the Furnace
190(2)
Jebel Hafeet Revisited
192(5)
Full On!
197(4)
A Trip to Africa
201(6)
Taking the Podium in Mombasa
207(7)
A New Season
214(6)
Busy Week
220(7)
Istanbul
227(3)
First Marathon and an Inspired Choice
230(7)
The Road to Recovery
237(6)
Crowie
243(6)
Going Long
249(5)
The Other Side
254(4)
The Goal is in Sight
258(5)
Nearing the Finish Line
263(5)
The Final Race---Success at Last
268(10)
Over the Line
278(2)
2011 Epilogue 280