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E-raamat: Ultimate Guide to Weight Training for Bowling

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  • Formaat: EPUB+DRM
  • Ilmumisaeg: 01-Aug-2011
  • Kirjastus: Price World Enterprises
  • ISBN-13: 9781936910649
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Ultimate Guide to Weight Training for BowlingSuurem pilt
  • Formaat: EPUB+DRM
  • Ilmumisaeg: 01-Aug-2011
  • Kirjastus: Price World Enterprises
  • ISBN-13: 9781936910649
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No other bowling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you increasing your average by focusing on the endurance, strength, and flexibility needed most by bowlers. By following this guide you will get more speed on your rolls, more pin action, and overall higher scored and success on the lanes.
Bowling-Specific Training
Introduction
9(2)
Muscular Endurance Training
11(2)
Explosive Power Training
13(2)
Year-Round Program
15(3)
Protein: How Much is Enough?
18(2)
Post-Workout Recovery: A Must for Athletes
20(2)
Sports Drinks and Rehydration
22(2)
Pre-Event Fueling for Peak Performance
24(2)
Breakfast: Is It the Most Important Meal?
26(7)
Getting Started
33(20)
Warming Up
35(1)
Cooling Down
36(1)
Abs
37(8)
Stretching
45(6)
Proper Form
51(1)
Proper Breathing
52(1)
Recommended Exercises
53(44)
Substituting Similar Exercises
55(1)
Chest Exercises
55(7)
Back (Lats) Exercises
62(6)
Shoulders Exercises
68(10)
Triceps Exercises
78(5)
Biceps/Forearms Exercises
83(6)
Legs Exercises
89(8)
The Necessities
97(34)
Perfecting Your Technique
99(1)
Estimating Your One-Rep Max
100(7)
The Different Folks, Different Strokes Principle
107(1)
Overtraining and Staleness
108(2)
The Declaration of Variation
110(2)
Muscle Fibers
112(2)
Training Techniques
114(3)
When to Increase
117(7)
Safety Reminders
124(2)
Record Keeping
126(3)
Test Yourself
129(1)
Conclusion
129(2)
Supplemental 4-Week Programs
131
Endurance/Stamina/Fat-burning Programs
133
General Fitness/Power Programs
147
Strength Programs
161
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