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E-raamat: Yoga and Parkinson's Disease: A Journey to Health and Healing

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  • Formaat: 232 pages
  • Ilmumisaeg: 28-Aug-2013
  • Kirjastus: Demos Medical Publishing
  • Keel: eng
  • ISBN-13: 9781617051722
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Yoga and Parkinson's Disease: A Journey to Health and HealingSuurem pilt
  • Formaat: 232 pages
  • Ilmumisaeg: 28-Aug-2013
  • Kirjastus: Demos Medical Publishing
  • Keel: eng
  • ISBN-13: 9781617051722
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Yoga is one of the most beneficial complementary therapies for Parkinson's disease (PD), helping to increase flexibility, correct posture, loosen tight, painful muscles, build confidence, and in general, enhance the quality of life. Peggy van Hulsteyn has experienced these benefits first-hand as a yoga practitioner for over four decades who was diagnosed with PD twelve years ago. In Yoga and Parkinson's Disease, written with two certified yoga teachers, van Hulsteyn provides an accessible, easy-to-follow, and encouraging guide for bringing the benefits of yoga into your life, even if you've never done yoga before.

Yoga and Parkinson's Disease includes:





Practical information about clothing, mats, preparing a space, and equipment.





Step-by-step instructions for those with limited mobility or unsteadiness.



Postures that can be done in bed to help you start your day.



Variations to ensure comfort and safety.



Tips for making practice easy, approachable, and sustainable.

Arvustused

In this kind and instructive book, Peggy van Hulsteyn shares her struggles with Parkinson's disease and how the practice of yoga has eased her path. With compassion, humor, and a hard fought perspective, she has written an inspiring book and seeks to provide a practical guide to others in coping with Parkinson's disease. US Senator Tom Udall.

A must-read for the recently diagnosed or people at any stage of Parkinson's disease. Her practical tips and well-explained poses will help anyone with Parkinson's explore ways to live as fully as possible. Van Hulsteyn guides the reader living with the disease to view yoga as a healing practice that will increase flexibility and mobility. -Joyce Oberdorf, president and CEO, National Parkinson Foundation

Foreword xiii
Scott J. Sherman
Preface xv
Acknowledgments xvii
Author's Note xix
PART 1 YOGA TO THE RESCUE
Chapter 1 My Story
3(10)
Chapter 2 Research And Findings On Yoga For Parkinson's Disease
13(4)
Chapter 3 How To Use This Book
17(6)
Chapter 4 An Introduction To Yoga
23(4)
PART 2 THE POSES
Chapter 5 Supine Postures (Lying On Your Back)
27(12)
Corpse Pose
28(2)
Supine Twist
30(1)
Abdominal Curl
31(1)
The Single Leg Abdominal Curl
32(1)
Supine Leg Stretch
33(2)
Dead Bug Pose
35(1)
Modified Shoulder Stand
36(2)
Bridge Pose
38(1)
Chapter 6 Prone Postures (On Knees Or Belly)
39(8)
Cat Pose
41(2)
Child's Pose
43(1)
Cobra Pose
44(1)
Diagonal Stretch Pose
45(1)
Half-Circle Pose
46(1)
Chapter 7 Seated Poses
47(8)
Easy Pose
48(1)
Seated Twist Pose
49(2)
Forward Bend Pose
51(1)
Modified Forward Bend Pose
52(1)
Butterfly Pose
53(2)
Chapter 8 Standing Postures
55(28)
Mountain Pose
56(1)
Lateral Neck Stretch
57(1)
Standing Tree Pose
58(3)
Half-Squat Pose
61(1)
Triangle Pose
62(2)
Moon Salute
64(2)
Hip Rotations
66(1)
Warrior Pose
67(1)
Classic Forward Bend
68(1)
Supported Standing Forward Bend
69(1)
Modified Forward Bend (Half Bend)
70(2)
Modified Forward Bend, with Bent Leg
72(2)
Forward Bend Twist
74(1)
Standing Twist
75(2)
Forward Dive
77(1)
Backward Bend Pose
78(1)
Standing Shoulder Squeeze
79(2)
Lateral Side Bend
81(2)
Chapter 9 Yoga Snacks: Approachable Postures To Begin Your Day Or When You Have Limited Time Or Energy
83(20)
Corpse Pose
84(1)
Chair-Assisted Corpse Pose
85(1)
Knee Hug
86(1)
Lying Twist
87(1)
Cat Pose
88(1)
Pillow-Assisted Child's Pose
89(1)
Cobra Pose
90(1)
Butterfly Pose
91(1)
Seated Mountain
92(2)
Seated Forward Bend
94(1)
Seated Forward Bend with a Straight Back
95(1)
Lateral Neck Stretch
96(1)
Seated Hero or Breath of Joy
97(1)
Seated Twist
98(2)
Seated Warrior
100(1)
Chair-Assisted Camel Pose
101(2)
Chapter 10 Meditation
103(2)
Conclusion 105(2)
Notes 107(2)
Resources 109(4)
Index 113
Peggy van Hulsteyn is an accomplished author and speaker who has practiced yoga for over four decades. She was diagnosed with Parkinson's disease 12 years ago and since then has channelled her skills in writing and promotion toward the cause of bringing greater awareness to PD.

Barbara Gage is a Certified Kripalu Yoga Teacher, with training from the Kripalu Yoga Institute in Lenox, Massachusetts. Her classes feature the classical yoga postures, meditation, breathing practices and reading from the sanskrit texts. She has been a yoga teacher for 35 years.

Connie Fisher has studied yoga with Gary Kraftsow, founder of the American Viniyoga Institute. She is a Doctor of Oriental medicine, a massage therapist, and since 2008, a Viniyoga Instructor. In 2012 she became certified in Yoga Therapy from the American Viniyoga Institute in California.



Scott Sherman, MD, PhD.
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