(Ilmumisaeg: 04-May-2021, EPUB+DRM, Kirjastus: Callisto Media Inc., ISBN-13: 9781648761553)
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it e...Loe edasi...
(Ilmumisaeg: 01-Feb-2019, EPUB+DRM, Kirjastus: The Crowood Press Ltd, ISBN-13: 9781785005220)
Applied Core Conditioning contains all the information necessary to help design, prescribe and programme core conditioning strategies for those who wish to remain well conditioned and to prevent injury, and for those undergoing rehabilitation. The kn...Loe edasi...
(Ilmumisaeg: 18-Feb-2015, EPUB+DRM, Kirjastus: Quarto Publishing Group USA Inc, ISBN-13: 9781627883054)
A safe, challenging, and effective method of core conditioning, planking is one of the best ways to get fit and toned. Variations of planks are used across many fitness domains including traditional group exercise, personal training, home workouts, y...Loe edasi...
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs youve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for int...Loe edasi...
SUPERCHARGE YOUR CORE WORKOUTFollow the program in this book and achieve the ripped, rock-hard abs youve always wanted. The highly effective exercises in Ab Wheel Workouts unleash the full potential of this simple, compact piece of equipment for int...Loe edasi...
Nicki Waterman, GMTVs fitness presenter and the Inch Loss Island personal trainer, has devised the ultimate plan for achieving a flat stomach by following a simple workout routine every day. Her Flat Stomach Plan contains a healthy diet plan plus th...Loe edasi...
Just 15 minutes a day will work wonders to give you the flat stomach youve always wanted!Pilates is well known as one of the best forms of exercise for people who want a longer, leaner physique. In Pilates for a Flat Stomach, expert Anna Selby has s...Loe edasi...
The abdominal region is one of the toughest areas of the body to keep in shapeespecially aswe age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindse...Loe edasi...
The abdominal region is one of the toughest areas of the body to keep in shapeespecially aswe age. Knack Absolute Abs is the most comprehensive yet user-friendly guide ever to kicking belly fat once and for all. Arming you with the tools and mindse...Loe edasi...
An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury *; Presents the 16 most effective and safest abdominal exercises for great abs *; Reveals how common ab exercises, such as crunches, can d...Loe edasi...
