If you want to improve your life, health and happiness you need to upgrade the fundamentals: sleep, nutrition, exercise, work and the mind. And the best way to do this is through applying science, nutrition and even technology to these areas of our l...Loe edasi...
(Ilmumisaeg: 14-Apr-2026, EPUB+DRM, Kirjastus: Taylor & Francis Ltd, ISBN-13: 9781040829196)
Dreams, Sleep, and Consciousness presents the first scientifically based explanation of how dreams, sleep, and consciousness interconnect since the beginning of the neuroimaging era. This groundbreaking book introduces a fully developed neurocognitiv...Loe edasi...
(Ilmumisaeg: 14-Apr-2026, PDF+DRM, Kirjastus: Taylor & Francis Ltd, ISBN-13: 9781040829172)
Dreams, Sleep, and Consciousness presents the first scientifically based explanation of how dreams, sleep, and consciousness interconnect since the beginning of the neuroimaging era. This groundbreaking book introduces a fully developed neurocognitiv...Loe edasi...
If exhaustion has become your unwelcome companion, this book will help you rediscover the joy of a well-rested life.We often overlook the power of sleep--until we struggle to get enough of it. Our culture glorifies productivity and achievement, yet m...Loe edasi...
This book is about wearable sleep technology. Sleep assessment technologies, or “sleep trackers”, that can be used outside of the laboratory are becoming increasingly popular. They are utilized in scientific research, among behavioral sle...Loe edasi...
This book is about wearable sleep technology. Sleep assessment technologies, or “sleep trackers”, that can be used outside of the laboratory are becoming increasingly popular. They are utilized in scientific research, among behavioral sle...Loe edasi...
Are you tired of worrying about sleep?Curious, compassionate and utterly practical. This book doesnt just help you understand sleep; it helps you understand yourself Damian Hughes, co-presenter of High Performance***THE INTERNATIONAL SENSATION BEI...Loe edasi...
(Ilmumisaeg: 09-Dec-2025, EPUB+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197550847)
Publishing over twenty five years after the seminal first edition written by Dr. Michael Aldrich, this second edition of Sleep Medicine examines the developments in this field of medicine over this time, while also offering detailed guidance for prac...Loe edasi...
(Ilmumisaeg: 09-Dec-2025, PDF+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197550830)
Publishing over twenty five years after the seminal first edition written by Dr. Michael Aldrich, this second edition of Sleep Medicine examines the developments in this field of medicine over this time, while also offering detailed guidance for prac...Loe edasi...
A self-help guide that blends neuroscience, mysticism, and psychology to argue that sleeping alone is the key to well-being for women.Kirkus Reviews Explains the energetic, emotional, and physical power of having your own sacred space to sleep Offers...Loe edasi...
This book explores the evolution in the diagnosis and treatment of snoring and obstructive sleep apnea(OSA). To clarify the drawbacks of traditional treatments for OSA. To unveil the advantages in state-of-the-art annotation for diagnosis (cardiopulm...Loe edasi...
This book explores the evolution in the diagnosis and treatment of snoring and obstructive sleep apnea(OSA). To clarify the drawbacks of traditional treatments for OSA. To unveil the advantages in state-of-the-art annotation for diagnosis (cardiopulm...Loe edasi...
Dr. Suhas Kshirsagar, Dr. Sheila Patel, Deepak Chopra
(Ilmumisaeg: 30-Oct-2025, EPUB+DRM, Kirjastus: John Murray Press, ISBN-13: 9781399821209)
From internationally-celebrated Ayurvedic physician, Dr. Suhas Kshirsagar, and the Chief Medical Advisor for the Chopra Foundation, Dr. Sheila Patel, comes a personalized protocol to restore, repair, replenish, and reset your sleep and awaken your pu...Loe edasi...
Are sleepless nights leaving you drained, unfocused, or stressed Not getting enough sleep isnt just inconvenient-its a silent epidemic impacting health, productivity, and happiness.In Sleep Easy with Natural Methods, Dr. Venkata L. Buddharaju-board...Loe edasi...
Stop the Endless Cycle of Sleepless Nights and Reclaim Your Energy-Without Medication.Are you trapped in a nightly battle against insomnia It s 3 AM. Your body is exhausted, but your mind is racing. You ve tried melatonin, blackout curtains, and stri...Loe edasi...
(Ilmumisaeg: 11-Sep-2025, EPUB+DRM, Kirjastus: DANCE ALL DAY Musicvertriebs GmbH, ISBN-13: 9783692289526)
drift gently into rest with whispers of dreamland, a collection of 25 magical sleep stories crafted to soothe the soul and quiet the mind. written in a soft, lyrical voice, each story invites adult readers into a unique world of peace, beauty, and st...Loe edasi...
Fascinating DAILY MAILWell-written and makes the reader think RUSSELL FOSTER, TLSA real eye-opener INTELLIGENCE SQUAREDA DAILY MAIL BEST HEALTH BOOK OF THE YEARUnlock the mysteries of your sleeping mind with this journey into dreams DAVID EAG...Loe edasi...
*SUNDAY TIMES BESTSELLER*This is the book every woman needs not just in menopause, but well before. Kate Rowe-Ham, Menopause Fitness Expert and Author of Owning Your MenopauseSTRONGER MUSCLES AND BONES, INCREASED MOBILITY, LIFELONG INDEPENDENCE A...Loe edasi...
(Ilmumisaeg: 11-Jul-2025, PDF+DRM, Kirjastus: Springer International Publishing AG, ISBN-13: 9783031921667)
This book fills the need for an evidence-based guide with practical insights on identifying, diagnosing, and treating sleep disturbances in children. It serves as a comprehensive guide for healthcare providers in various clinical settings.The book is...Loe edasi...
(Ilmumisaeg: 11-Jul-2025, EPUB+DRM, Kirjastus: Springer International Publishing AG, ISBN-13: 9783031921667)
This book fills the need for an evidence-based guide with practical insights on identifying, diagnosing, and treating sleep disturbances in children. It serves as a comprehensive guide for healthcare providers in various clinical settings.The book is...Loe edasi...
Destress and delve into these relaxing tales for adults and teens...Join the thousands of people who have found the perfect bedtime stories to help you sleep!This collection is designed to help readers unwind and drift off to sleep. Based on the popu...Loe edasi...
Fall asleep effortlessly every night with this little book of sleep meditations that will leave you feeling rested and revitalizedSlipping into slumber isnt as dreamy as it sounds for the staggering 79 per cent of the population who struggle to swit...Loe edasi...
The definitive new science and data-led guide on baby sleep for new parents from director of the University Durham Sleep & Infancy Centre, Professor Helen L. Ball. As compassionate as it is clinically rigorous . . . a myth-busting, parent-respecting,...Loe edasi...
(Ilmumisaeg: 27-May-2025, PDF+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197602768)
Sleep is one of lifes fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. More...Loe edasi...
(Ilmumisaeg: 27-May-2025, EPUB+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197602775)
Sleep is one of lifes fundamental requirements, and like oxygen, water, and food, we simply cannot live without it. Sleep is essential for tissue repair, metabolism, growth, infection control, and for learning, memory, and emotional regulation. More...Loe edasi...
(Ilmumisaeg: 22-May-2025, EPUB+DRM, Kirjastus: DANCE ALL DAY Musicvertriebs GmbH, ISBN-13: 9783691119374)
Willkommen zu Traumhafte Wesen: Magische Einschlafgeschichten für Erwachsene einer Reise in Welten, die hinter dem Schleier der Nacht verborgen liegen. Dieses Buch ist mehr als eine Sammlung von Geschichten; es ist ein Schlüssel zu innerer Ruhe,...Loe edasi...
(Ilmumisaeg: 19-May-2025, PDF+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197639962)
Work in clinical and laboratory settings has indicated that lack of bright light during the day can compromise mood, accelerate cancer growth, and impair cognition. Even sustained exposure to the equivalent of a childs night light has been shown to...Loe edasi...
(Ilmumisaeg: 19-May-2025, EPUB+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197639955)
Work in clinical and laboratory settings has indicated that lack of bright light during the day can compromise mood, accelerate cancer growth, and impair cognition. Even sustained exposure to the equivalent of a childs night light has been shown to...Loe edasi...
Raj K. Keservani, Sayan Bhattacharyya, Rajesh K. Kesharwani
Sari: AAP Advances in Nutraceuticals
(Ilmumisaeg: 09-May-2025, PDF+DRM, Kirjastus: Apple Academic Press Inc., ISBN-13: 9781040254196)
Sleep is one of the most important and crucial physiological needs for maintaining a healthy life. However, in todays day and age, insomnia and other sleep disorders, such as sleep apnea, are increasing rapidly. This new book details the nutraceutic...Loe edasi...
Raj K. Keservani, Sayan Bhattacharyya, Rajesh K. Kesharwani
Sari: AAP Advances in Nutraceuticals
(Ilmumisaeg: 09-May-2025, EPUB+DRM, Kirjastus: Apple Academic Press Inc., ISBN-13: 9781040254257)
Sleep is one of the most important and crucial physiological needs for maintaining a healthy life. However, in todays day and age, insomnia and other sleep disorders, such as sleep apnea, are increasing rapidly. This new book details the nutraceutic...Loe edasi...
(Ilmumisaeg: 16-Apr-2025, PDF+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197756799)
This comprehensive textbook, spearheaded by the Sleep Research Society, presents an in-depth exploration of sleep and circadian scienceThe book commences by defining sleep and circadian rhythms and discussing various research methods employed in the...Loe edasi...
(Ilmumisaeg: 16-Apr-2025, EPUB+DRM, Kirjastus: Oxford University Press Inc, ISBN-13: 9780197756805)
This comprehensive textbook, spearheaded by the Sleep Research Society, presents an in-depth exploration of sleep and circadian scienceThe book commences by defining sleep and circadian rhythms and discussing various research methods employed in the...Loe edasi...
(Ilmumisaeg: 31-Mar-2025, PDF+DRM, Kirjastus: Taylor & Francis Ltd, ISBN-13: 9780429553738)
This first of two volumes presents groundbreaking information on sleep apnea in children and youths. It provides easily comprehensible instruction ideal for students; practicing dental, medical, and allied medical practitioners; and researchers who w...Loe edasi...
(Ilmumisaeg: 31-Mar-2025, EPUB+DRM, Kirjastus: Taylor & Francis Ltd, ISBN-13: 9780429558207)
This first of two volumes presents groundbreaking information on sleep apnea in children and youths. It provides easily comprehensible instruction ideal for students; practicing dental, medical, and allied medical practitioners; and researchers who w...Loe edasi...
(Ilmumisaeg: 20-Mar-2025, EPUB+DRM, Kirjastus: Red Bull Media House GmbH, ISBN-13: 9783710450969)
Natürlich schlafen. Warum Schlaf so wichtig ist, wie wir besser einschlafen und erholt aufwachen.Gesunder Schlaf: der Schlüssel zu ganzheitlicher Gesundheit!Schlafprobleme haben sich zu einer regelrechten Volkskrankheit entwickelt. Viele Menschen s...Loe edasi...
A great nights sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, were missing the biggest factor that dictates our...Loe edasi...
(Ilmumisaeg: 11-Mar-2025, EPUB+DRM, Kirjastus: Beyond Words Publishing, ISBN-13: 9781668076743)
From ;one of the freshest voices in mental health and wellness (Marci Shimoff, New York Times bestselling author), a years worth of nightly practices to help you establish healthy sleep habits so that you can relax, de-stress, and dream deeply for...Loe edasi...
• Explica el alto poder energético, emocional y físico de contar con un espacio propio y sagrado para dormir• Describe paso a paso 64 rituales que elevan el valor de la experiencia onírica a solas para reencontrarte c...Loe edasi...
A great nights sleep starts long before your head hits the pillowWhen it comes to getting the sleep we need, we tend to focus on perfecting a bedtime routine in the hour before bed but, in doing so, were missing the biggest factor that dictates our...Loe edasi...
What does it mean to get a good nights sleep Its not just about quantity. Its about getting the right type and quality of sleep. To sleep deeply we need to live deeply. This means that we need to reconnect with ourselves and our inner stillness. I...Loe edasi...
(Ilmumisaeg: 06-Feb-2025, EPUB+DRM, Kirjastus: Elsevier Health Sciences, ISBN-13: 9780443131448)
In this special 20th anniversary issue of Sleep Medicine Clinics, guest editors Drs. Robert Joseph Thomas and Meir H. Kryger bring their considerable expertise to the topic of the Future of Sleep Disorders. Science, innovation, technology, and public...Loe edasi...
(Ilmumisaeg: 28-Jan-2025, EPUB+DRM, Kirjastus: Top Reads Publishing, LLC, ISBN-13: 9781611535815)
Discover the secrets behind your restless nights and uncover the hidden marvels of your slumbering mind. Are you tossing and turning at night? Drifting off during the day? You might have a sleep problem. Geared toward everyone from sleep-deprived s...Loe edasi...
Sleep Groove is Why We Sleep meets what if an accessible, engaging tour of sleep and circadian science from an expert. With a sleep-wonks attention to detail tempered by approachable graphs and illustrations, thismyth-busting guide to sleep is the p...Loe edasi...
(Ilmumisaeg: 21-Jan-2025, EPUB+DRM, Kirjastus: Simon & Schuster, ISBN-13: 9781982198510)
Give the gift of better sleep with Eat Better, Sleep Better. This science-based guide with 75 recipes helps moms eat for quality rest and improved health.More than half of all Americans have difficulty falling or staying asleep. Drawing on the scienc...Loe edasi...
This book could save your relationship, your job, your health, and even your life. Sleep apnoea is one of the most dangerous and least understood of sleep disorders. But its one everyone should be talking about, not least because its main symptom ca...Loe edasi...
Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today its stress and social media that keep us awake, but the solutions are the same, and sleep therapi...Loe edasi...
Did you know that yoga benefits every system in the body, from joints to hormone response, digestion, and brain function Science of Yoga uncovers the facts and explains how to get the most from your practice. Each asana is demonstrated with artworks...Loe edasi...
"e;Renewal Through Rest: Science of Recovery"e; is your comprehensive guide to understanding the crucial role of rest in maintaining optimal health and well-being. Based on the latest scientific research, this book examines how different type...Loe edasi...
